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Learn to run program

Are you considering starting a running program but not sure where to start?

Our Learn to run program will help take you from walking to running with confidence and better cardiovascular stamina in just 8 weeks.

Running can be fun and easy, it requires no special equipment and it can help reduce stress, improve your sleep, lower your blood pressure, reduce your risk of type 2 diabetes and help keep your weight in check.¹

By the end of this program, you can expect to be able to run for 30 minutes without stopping. What a feeling of accomplishment!

How does it work?

  • You will receive a training schedule by email every week, plus tips from our wellness experts.
  • You will only need to devote 30 minutes 3-4 times per week to your training. It’s recommended that you include at least 2 runs on alternating days, and participate in a strength program or other fitness activity like biking, swimming or tennis, on your non-run days. A sample weekly schedule looks something like this:
    Day 1

    Run

    Day 2

    Strength or Cross-train

    Day 3

    Run

    Day 4

    Rest

    Day 5

    Run

    Day 6

    Strength or Cross-train

    Day 7

    Rest

    Day 1Run
    Day 2Strength or Cross-train
    Day 3Run
    Day 4Rest
    Day 5Run
    Day 6Strength or Cross-train
    Day 7Rest
  • If you are new to exercise, consult your healthcare provider before beginning this program, and consider a walking program before trying our Learn to run program.

FAQ's

How often will I receive emails?
Emails will be sent once per week for 8 weeks.
When will I receive my emails?
You will start receiving your weekly emails the day after signing up.
I signed up and haven't received any emails. What should I do?
Please check your junk mail or spam filters. If you still can't find the email, contact carecentres@telus.com for technical support.

Sources:

¹ Center for Disease Control and Prevention. 2021. "Benefits of physical activity."

© TELUS Health